Plan and recommendations

Once all the data has been collected then a personalized plan of recommendations is made to optimize your chances of achieving your goals.

Recommendations include:

  • personalized specific nutrition
  • personalized workout routine
  • personalized supplement guide
Seasonal plan

Seasonal plan allows you to keep track of the next goals, see the adaptations of workout and nutrition coming along with it.

Nutrition plan

Individualized nutrition plans help you to maintain a good food balance over the day.