M asked me to help him grow bigger in 2013, after he competed in Swiss Nationals and had 82kg for a height of 1.73m. The target was to add more muscle mass during the next growth period. I didn’t want to prepare him for contest though. I did it in 2014 and 2015, eventually. His contest weight in 2015 was 98kg, which is a gain of roughly 16kg over the two years I am looking after him.