RICE is dead

Rest, ice, compression, elevation… I am sure you’re familiar with that term. Research has shown that the R and the I might be not as beneficial as initially thought in the 80ies. My colleague has written an extensive article about it which you can find here (http://stoneathleticmedicine.com/2013/11/why-ice-and-anti-inflammatory-medication-is-not-the-answer/)

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