Regular follow-ups ensure the continuous success.

We meet up again usually after 6-8 weeks to measure the success you had so far and see if you achieved the targets we have set beforehand. We re-define new targets for you and work on the same elements as before: Nutrition, workout, supplements and motivation to bring you to a new level.


Regular check ups will show the progress of the work. Using scientific measures to determine the body compartements, this graph shows muscle growth as red bar, fat in yellow and grey is other body tissue.