Definition of target

As soon as I have gathered enough data about your current state, we define where you want to go next and which steps are neccessary to achieve your goal.

Are you aiming for more muscle mass, better definition or simply more power for your sport. We set the goal specially for you and if we need to work on different areas, we define targets within each of them so that you have a clear image of your current direction in your mind. We usually set short-term, mid-term, and long-term goals.

Muskulogramm
This chart is used to find your current perception of your body shape and defines the goal we will be working towards to.