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Category: poll

What do you do when….?

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Poll: Do you correct someone in the gym?

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Workout tips – Documentation of workouts

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To document your progress and your gains, you must do tracking during workout. It is very hard to judge your progress without knowing what has been happening before. Furthermore, we are lazy. So we usually underperform during workout, since we don’t remember what we lifted the last time and don’t push ourselves further. Especially when […]

Nutrition timing – What do you think?

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