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Careful with your kidneys!

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Focal segmental glomerular sclerosis (FSGS) is a rather rare kidney disease that is associated with anabolic steroid use. Unfortunately, this disease shows itself symptomatic only at its very advanced stage, when the kidney is already failing and a kidney transplant is necessary. Using anabolic steroids is a health risk and talk to your doctor about […]

Happy new year 2019

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Dear readers Happy New Year! May 2019 be good for you, for your family and friends. May you have lots of good moments for good memories, great workouts for good growth, and a sturdy health!

Sports hypnosis

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Recently I’ve started with athlete hypnosis to  improve sports performance. If you’re interested, give me a shout.

BCAA’s are overrated

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I read often posts about how much BCAA’s should be taken and how important they are. BCAA’s are necessary to grow muscle, but only the initiation. All the other amino acids are needed too to make the muscle truly grow. […] they have presented us with intriguing evidence that despite the potent anabolic properties of leucine […]

Happy new year

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Happy new year 2017!

Encrypted PDF can’t be opened on Apple iOS devices

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Sometimes I send encrypted PDF to my customers. They can’t be opened on the iPhone or iPad due the an error of Apple. Please use another program to look at them. For more information see here: https://discussions.apple.com/thread/7688769?start=0&tstart=0

Effects of high-intensity interval cycling performed after resistance training on muscle strength and hypertrophy.

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A study published recently answers the question if a short bout of HIIT is deleterious for muscle growth after a resistance workout – No it isn’t: These results suggest that high-intensity interval cycling performed after heavy-resistance exercise may not inhibit resistance exercise-induced muscle strength/hypertrophy after 2 months of training, while it prompts aerobic capacity and muscle […]

Flu or cold – should I work out?

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Soon temperatures will drop and flu and cold will be around. Should I go workout when I feel sick? It depends on the strength of the disease. A cold or some sore throat is usually not a reason to stay home, a flu is. If you have only a cold or a light cough, the […]

Contact form down

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Sorry folks, my contact form was broken. If you tried to contact me via the form within the past 4 weeks, please do that again. Best

Project S – 3 weeks out

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My physique athlete is 3 weeks out for this contest. After a shoulder workout today, we had a look at the posing and his shape. Have a look yourself: