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Category: lifestyle

Flu-shot – should I?

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Yes. The flu is a mostly seasonal disease that incapacitates a normal human about a week. Some are more intestinal, others are more headachy, and some are more on your lung. In either case, they take away from you at least a week of proper workout and nutrition. And they bear the risk that you […]

Sport as good as drugs

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A recently published study in the BMJ shows that sports are as effective as drugsĀ in the secondary prevention of coronary heart disease, rehabilitation after stroke, treatment of heart failure, and prevention of diabetes. If you want to stay healthy, stay fit. Even if you are already diagnosed with a chronic disease.