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Category: dirty little helpers

Focus on the outcome

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The target of bodybuilding is the growth of lean muscle mass. Marketing tricks you into believing in fantastic results and fast progression. That’s not how bodybuilding works. Look at the investment what you have (money, time, effort) and look at the outcome what you get in return. Whenever you engage in activity, a product or […]

Sudden cardiac death

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A friend of mine died yesterday from sudden cardiac death. Most common cause for sudden cardiac death is Hypertrophic Cardiomyopathy. Although rare in the general population (0.1% to 0.2% prevalence),¬†HCM is the most common cause of SCD in young athletes followed by left ventricular hypertrophy. Steroid abuse creates hypertrophy. Coronary artery anomalies, myocarditis, marfan Syndrome, […]

Better grip – dirty little helpers

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Calluses are a sign of heavy hand use, and in most bodybuilders, a sign of heavy weight. Maybe you have the same struggle as me. The padded gloves drive me crazy, as they remove the contact with the bar, thus not letting me feel the weight properly. The foam feels awkward and unnatural, and shares […]