Growth under medical care
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Happy New Year

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I wish you all the best for 2016. May it be packed with strenuous workouts, lots of good healthy food and lots of muscle growth. May your loved ones support you on your path. And, of course, lots of success for your career! 🙂

Happy holidays

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For the festive season I wish you all that you can enjoy time with your loved ones, that you can eat great food and that you find time for some gym too.

80 Badass Quotes About Training

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“I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of […]

Why it’s harder to be big when you’re tall

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Most bodybuilders are not taller than 1.80m because it’s truly hard to grow the same volume when you’re taller. It’s simply a question of math: If your arm is 26% longer than your friend’s arm, you must build the double amount of volume to achieve the same visual effect. If you double the length, the […]

Why You Probably Don’t Need to Eat a Gluten Free Diet

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Is a gluten-free diet healthier? Learn what the science really says in this article. Source: Why You Probably Don’t Need to Eat a Gluten Free Diet

Why people give up (aka are not successful)

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expect fast results stop believing in themselves get stuck in the past dwell on mistakes fear the future resist change give up their power believe in their weakness feel the world owes them something fear failure more than success never visualize what is possible feel the have something to loose overwork assume their problems are […]

2015 resolutions

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Have you made up your mind for 2015 resolutions? What will it be? Better fitness? Healthier eating? Better performance? I wish you the best for your endeavors in 2015 and be sure to ask for advice if you need any!

Merry X-Mas

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I wish you all a merry Xmas. Hope you could spend it with your loved ones.

New server and domain

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Finally I managed to move the website to a new domain. Now www.bbdoc.ch is officially online!

Welcome

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This page will contain posts about recent research or useful evidence based information in sports medicine and related topics.

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