Evidence based athletic performance and bodybuilding

Medicine - Bodybuilding - Science - Evidence - Muscle growth.

Consultation

Based on body assessment, get a seasonal plan including workout and nutrition to achieve your goal

Advice

Ask me about workout, nutrition, supplements, or bodybuilding in general!

Who is BBDoc

Learn who is behind BBDoc. My experience, my credo, my work.

Blog

Current news, insights, questions and advice are shared on my blog. Good questions are answered in public.

Measurements

Get an idea of your body composition.

Contact

Get in touch!

Team

See examples of people I am looking after

Deutsch

Die ganzen Informationen auf Deutsch